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Warmfoods

by etodayonline

Blueberry: Blueberries contain a plant compound called anthocyanin. This gives them the blue colour and is known for many health benefits. Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and Vitamin K. Adequate intake of these minerals and vitamins help in maintaining bone structure and strength.

They are also rich in Vitamin C which makes them a good option for healthy skin and reduces the damage caused by the external agents.

Blueberries can also improve the heart health and help in managing Diabetes.

They also help in boosting body’s immunity and thereby keeping cough and cold at bay. They also aids in digestion, helps in weight loss by making you feel full.

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